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So after a trying week... No real careful calorie
Counting and increased gym activity im back to my birthday weight.. my calorie restriction starts again feb 1... For now I'm just going to b mindful and track when I feel like it and let this last week be about strengthening... As of deb 1 I'll have 2 weeks till my cruise so I'll put my nose to the grindstone to look my best... Feelin really good about how my body is changing..
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171.4 lb
Lost so far: 9.8 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2011:
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1264 kcal
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Fat: 48.81g | Prot: 89.80g | Carb: 116.27g.
Lunch: Diet Coke, Banana Peppers, Tomatoes, Cucumber (with Peel), Red Onions, Lettuce, Avocados, Tzatziki, Organic Hummus Classic, Spinach Wrap, Falafel. Dinner: Diet Lemon Lime Soda, White Rice (Medium-Grain, Cooked), Beef Flank (Trimmed to 0" Fat). more...
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2728 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.2 lb a week
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