Weigh In record (no journal entry) for 27 January 2011
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1208 kcal
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Fat: 36.81g | Prot: 68.53g | Carb: 162.30g.
Breakfast: banana, brown sugar, kroger oats, milk. Lunch: milk, Meat Loaf, cooked brown rice, lentil. Dinner: corn, tilapia. Snacks/Other: almonds. more...
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2433 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Standing - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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