VernaB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 5th: 1136 -
fat: 30.52g
|
protein: 67.94g
|
carbs: 147.42g
2244  1108
Fri 4th: 1019 -
fat: 29.47g
|
protein: 58.80g
|
carbs: 136.29g
2261  1242
Thu 3rd: 870 -
fat: 39.45g
|
protein: 60.56g
|
carbs: 59.57g
2339  1469
Wed 2nd: 776 -
fat: 15.61g
|
protein: 75.09g
|
carbs: 90.40g
2545  1769
Tue 1st: 1098 -
fat: 48.21g
|
protein: 51.73g
|
carbs: 111.74g
2332  1234
January 2011
Mon 31st: 701 -
fat: 15.49g
|
protein: 36.43g
|
carbs: 106.69g
2263  1562
Sun 30th: 1079 -
fat: 33.31g
|
protein: 82.24g
|
carbs: 128.57g
2242  1163
Sat 29th: 1127 -
fat: 32.79g
|
protein: 81.68g
|
carbs: 133.10g
2270  1143
Fri 28th: 874 -
fat: 31.02g
|
protein: 45.01g
|
carbs: 109.68g
2415  1541
Thu 27th: 1208 -
fat: 36.81g
|
protein: 68.53g
|
carbs: 162.30g
2433  1225
Wed 26th: 999 -
fat: 29.34g
|
protein: 47.24g
|
carbs: 143.17g
2607  1608
Tue 25th: 883 -
fat: 32.25g
|
protein: 70.62g
|
carbs: 84.62g
2502  1619
Mon 24th: 1123 -
fat: 33.25g
|
protein: 54.41g
|
carbs: 160.68g
2293  1170
Sun 23rd: 1138 -
fat: 27.81g
|
protein: 70.13g
|
carbs: 158.90g
2366  1228
Sat 22nd: 883 -
fat: 32.42g
|
protein: 68.46g
|
carbs: 83.95g
2294  1411
Fri 21st: 783 -
fat: 23.23g
|
protein: 64.29g
|
carbs: 82.22g
2287  1504
Thu 20th: 1241 -
fat: 28.65g
|
protein: 69.23g
|
carbs: 185.32g
2245  1004
Wed 19th: 885 -
fat: 21.46g
|
protein: 43.62g
|
carbs: 134.54g
2354  1469
Tue 18th: 1199 -
fat: 31.51g
|
protein: 84.09g
|
carbs: 154.85g
2249  1050
Mon 17th: 841 -
fat: 12.87g
|
protein: 44.43g
|
carbs: 147.02g
2324  1483

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