Weigh In record (no journal entry) for 12 December 2013
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1556 kcal
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Fat: 41.70g | Prot: 104.61g | Carb: 192.80g.
Breakfast: Activia Peach Yogurt, Quaker Quick Grits, Butter (Salted). Lunch: Kikkoman Teriyaki Sauce, Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini. Dinner: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Roast Beef, Arnold Multi-Grain Sandwich Thins, Musselman's Chunky Home Style Apple Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 7.0 lb a week
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