selena-sany's Journal, 24 March 2021

Weigh In record (no journal entry) for 24 March 2021
131.0 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2021:
957 kcal Fat: 43.69g | Prot: 54.78g | Carb: 94.19g.   Breakfast: 猪肉包子, 红豆粥, 煮鸡蛋. Lunch: 干烤混合坚果(包括花生,加盐), 香蕉, 炒鸡蛋, 素炒芹菜, 炒包菜, 猪里脊肉(里脊肉). Dinner: 葡萄干(无籽). more...
gaining 2.1 lb a week



     
 

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