Weigh In record (no journal entry) for 12 December 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2405 kcal
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Fat: 89.34g | Prot: 123.15g | Carb: 205.38g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Pockets Whole Grain Turkey & Ham with Low Fat Cheese, Lean Pockets Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Broiled or Baked Pork Chop, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Ruffles Ruffles, Cheddar & Sour Cream, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours, Sitting - 2 hours and 40 minutes, Driving - 45 minutes, Resting - 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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