Weigh In record (no journal entry) for 12 December 2013
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293.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2013:
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2075 kcal
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Fat: 101.23g | Prot: 59.37g | Carb: 229.58g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee, Sugar. Lunch: Mott's Original 100% Apple Juice, Butter, Fried Egg, Martin's Dinner Potato Rolls. Dinner: Milk (2% Lowfat with Added Vitamin A), Marie Callender's Chicken Pot Pie, Cucumber (with Peel), Tomatoes. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream, Sugar, Coffee. more...
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losing 1.6 lb a week
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