procco1962's Journal, 12 December 2013

278.7 lb Lost so far: 66.8 lb.    Still to go: 98.7 lb.    Diet followed reasonably well.

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460 kcal

Fat: 13.00g | Prot: 45.00g | Carb: 57.00g.   Breakfast: Medifast Peanut Butter Crunch Bar. Dinner: Medifast Peanut Butter Crunch Bar. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon Pretzel Sticks. more...

3079 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...