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procco1962
Journal
14 Dec 13
procco1962's Journal, 14 December 2013
procco1962's Profile
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Weigh In record (no journal entry) for 14 December 2013
278.5 lb
Lost so far:
67.0 lb
.
Still to go:
98.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2013:
230 kcal
Fat: 4.50g | Prot: 23.00g | Carb: 31.00g.
Breakfast:
Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla.
Snacks/Other:
Medifast Maple & Brown Sugar Oatmeal.
more...
3077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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