Weigh In record (no journal entry) for 12 December 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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4138 kcal
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Fat: 133.01g | Prot: 297.30g | Carb: 456.05g.
Breakfast: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Minced Garlic, Quinoa (Cooked), Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, Olive Oil, S&W Low Sodium Black Beans. Dinner: Beyond Meat Chicken-Free Strips Grilled, Extra Virgin Olive Oil, Broccoli. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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gaining 7.0 lb a week
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