Weigh In record (no journal entry) for 12 December 2013
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114.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1155 kcal
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Fat: 45.50g | Prot: 129.00g | Carb: 63.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Isagenix E+, GNC 100% Soy Isolate. Dinner: Farmers Harvest eggs cage free, Hormel Natural Choice Uncured Bacon. Snacks/Other: Beyond Tangy Tangerine, GNC 100% Soy Isolate, Sweet BBQ Snack Mix, Kay's Naturals Jalapeno Honey Mustard Protein Pretzel Sticks. more...
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gaining 9.8 lb a week
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