Weigh In record (no journal entry) for 12 December 2013
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2956 kcal
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Fat: 102.96g | Prot: 223.50g | Carb: 293.56g.
Lunch: Fruit Cocktail or Mix. Dinner: Crackers, Fiesta Vegetable and Black Bean Soup, Eggnog, Green Peas, Corn, Plain Yogurt, Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Hazelnut Spread. more...
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2321 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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