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Got a better night's sleep last night and my weight headed back in the right direction.
Be Happy!
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214.0 lb
Lost so far: 92.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1741 kcal
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Fat: 115.38g | Prot: 144.26g | Carb: 53.74g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Dinner: Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. more...
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3520 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Rowing - 20 minutes. more...
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losing 4.2 lb a week
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