Weigh In record (no journal entry) for 12 December 2013
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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3145 kcal
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Fat: 103.82g | Prot: 237.81g | Carb: 316.12g.
Breakfast: True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Lucerne Lucerne Small Curd Cottage Cheese 4%, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Bananas. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Mahatma Extra Long Grain White Rice, Chicken Breast, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Extra Virgin Olive Oil, mahatma rice, Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Lemon Juice. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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