Weigh In record (no journal entry) for 12 December 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1155 kcal
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Fat: 32.50g | Prot: 38.35g | Carb: 179.88g.
Breakfast: Brown Sugar , Oatmeal, Honey , 2% Fat Milk. Lunch: Philadelphia Original Cream Cheese, Manhattan Bagel Everything Bagel. more...
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gaining 4.2 lb a week
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