Weigh In record (no journal entry) for 12 December 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2032 kcal
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Fat: 82.52g | Prot: 122.79g | Carb: 202.36g.
Breakfast: Vanilla Yogurt (Lowfat), Publix Red Seedless Grapes, Strawberries, Blueberries, Bob Evans Hash Browns, Bob Evans Eggs, Bob Evans Toasted and Buttered Rye Bread, Bob Evans Sausage Link. Lunch: America's Choice Bartlett Pear Slices, Bananas. Dinner: Jif Extra Crunchy Peanut Butter, Green Peas (Frozen), Publix Tilapia. Snacks/Other: Multigrain Bread, Smart Balance 37% Light Buttery Spread. more...
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gaining 10.5 lb a week
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