Weigh In record (no journal entry) for 27 January 2011
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138.0 lb
Lost so far: 17.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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220 kcal
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Fat: 3.34g | Prot: 7.83g | Carb: 44.19g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios with Whole Grain, 1% Fat Milk. more...
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losing 4.2 lb a week
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