corifeo's Journal, 12 December 2013

125.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 64.05g | Prot: 170.13g | Carb: 163.62g.   Breakfast: Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Strawberry. Dinner: Pierre Grilled Chicken Sandwich, Knorr Rice Sides - Chicken Broccoli, Pilgrim's Pride Chicken Buffalo Wings. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2167 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...