Weigh In record (no journal entry) for 12 December 2013
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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260 kcal
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Fat: 5.00g | Prot: 18.00g | Carb: 43.75g.
Breakfast: Publix Instant Oatmeal - Original, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Gardenburger The Original Veggie Burgers. more...
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gaining 0.1 lb a week
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