Weigh In record (no journal entry) for 12 December 2013
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161.0 lb
Lost so far: 1.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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198 kcal
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Fat: 7.55g | Prot: 17.96g | Carb: 13.18g.
Breakfast: Boiled Egg, Coffee, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 0.7 lb a week
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haggis472's weight history
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