Weigh In record (no journal entry) for 12 December 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1939 kcal
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Fat: 60.01g | Prot: 204.04g | Carb: 123.02g.
Breakfast: Cream of Wheat Cream of Rice, Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Skinless Chicken Breast, Almonds, Skinless Chicken Breast, Finlandia Heavenly Light Swiss Cheese, Eggland's Best Large Grade A Eggs, Egg White, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 0.8 lb a week
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