Weigh In record (no journal entry) for 23 March 2021
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1050 kcal
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Fat: 36.09g | Prot: 85.00g | Carb: 107.41g.
Lunch: Ocean Market Salmon in Teriyaki Sauce. Dinner: Smart Balance Original Buttery Spread, For You Radishes, Queen Victoria Brussels Sprouts, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Lay's Wavy Original Potato Chips, Stouffer's Animal Crackers. more...
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losing 14.0 lb a week
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alberman's weight history
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