Weigh In record (no journal entry) for 23 March 2021
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186.4 lb
Lost so far: 14.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1862 kcal
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Fat: 87.47g | Prot: 54.75g | Carb: 223.32g.
Breakfast: Pie Crust. Lunch: Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Dinner: Baguette, Hillshire Farm Hot Links, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Girl Scout Cookies Thin Mints, Brach's Easter Hunt Eggs. more...
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losing 19.6 lb a week
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