Weigh In record (no journal entry) for 23 March 2021
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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478 kcal
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Fat: 37.13g | Prot: 29.10g | Carb: 7.95g.
Breakfast: Members Selection Coffee Creamer, Coffee. Lunch: Avocado, Bacon, Jarlsberg Cheese Wraps. more...
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gaining 1.7 lb a week
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Dan fit's weight history
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