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Big losses are made up of small losses. I am hoping to be at 163 by Christmas. I am hoping to be at 151 on Valentines Day. BIG GOAL 135 for Easter!
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166.2 lb
Lost so far: 44.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2013:
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1359 kcal
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Fat: 60.53g | Prot: 84.18g | Carb: 114.14g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Buffalo Sauce, Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Side Salad. Dinner: Ore-Ida Tater Tots, Simply Potatoes Shredded Hash Browns, Wawa Stuffing, Skinless Chicken Breast. Snacks/Other: Hickory Farms Beef Summer Sausage, Tillamook Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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