Weigh In record (no journal entry) for 27 January 2011
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1598 kcal
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Fat: 55.19g | Prot: 104.36g | Carb: 179.44g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Teriyaki Sauce, Cabbage, White Rice, Pork Loin (Tenderloin). Dinner: French Fries (Small), Pork Chop. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Light Fat Free Boston Creme Pie Yogurt, Veggie Sticks & Crisps, Snapea Crisps. more...
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losing 8.4 lb a week
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