Weigh In record (no journal entry) for 12 December 2013
|
168.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
2601 kcal
|
Fat: 62.86g | Prot: 95.81g | Carb: 310.38g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Great Value Pasta Shells, Prego Original Pasta Sauce. Dinner: Michelob Ultra Light Beer, Ocean's Stone Crab Claws, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Reser's Homestyle Cole Slaw, Cooked Trout. Snacks/Other: Gala Apples, Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, Nabisco Premium Saltine Crackers Original. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|