Weigh In record (no journal entry) for 27 January 2011
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205.6 lb
Lost so far: 17.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2541 kcal
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Fat: 88.86g | Prot: 132.84g | Carb: 304.57g.
Breakfast: Honey, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Extra Crunchy Peanut Butter, Whole Wheat Bread, Old Fashion Oatmeal. Lunch: On The Go Lemonade Drink Mix, Turkey Chili with Beans, Pears , Tortilla Corn Chips, Cheddar Cheese , Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Balanced Nutrition Shake - Creamy Milk Chocolate. Snacks/Other: Diet Coke (8 oz Bottle), Homestyle Microwave Popcorn. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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