pbdriver1958's Journal, 27 January 2011

245.8 lb Lost so far: 0 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 19.84g | Prot: 77.82g | Carb: 154.07g.   Breakfast: Bananas, Lean Shake - Vanilla. Lunch: Low Fat Cottage Cheese, Peaches. Dinner: Corn, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Pretzels, Whole Fruit Bars - Lemon, Special K Cereal Bars - Chocolatey Pretzel. more...

3399 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...