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All right! Getting better!
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198.6 lb
Lost so far: 6.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1363 kcal
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Fat: 48.25g | Prot: 47.62g | Carb: 190.85g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Welch's Fruit Snacks Mixed Fruit (Package), Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Campbell's Soup at Hand Chicken & Stars, Farmland Foods Deli Style Hickory Smoked Turkey Breast, Kraft Miracle Whip Dressing, Country Hearth Dakota 12 Grain, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Baby Spinach. Dinner: Campbell's Cheesy Potato with Bacon Flavor Soup on The Go, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Snowpeas (Pea Pod). Snacks/Other: kellogs rice krispies treats, Jack Link's Beef Sticks Original, Campbell's V-8 100% Vegetable Juice, Yoplait GoGurt. more...
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2951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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