desperate1964's Journal, 12 December 2013

244.1 lb Lost so far: 54.7 lb.    Still to go: 67.7 lb.    Diet followed poorly.

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1848 kcal

Fat: 40.13g | Prot: 83.83g | Carb: 267.51g.   Breakfast: Turkish Coffee, Orange Juice, Deli Turkey or Chicken Breast Meat. Lunch: Smoked Honey Ham (Cooked), Red Tomatoes, Tomato Paste, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Potato French Fries, Baby Carrots, Cooked Green Peas (Canned), White Rice (Long-Grain, with Salt, Cooked), Chicken Nuggets. Dinner: Roasted Chestnuts, Smoked or Cured Ham, Mayonnaise, Red Table Wine, Smoked Salmon, Yellow Sweet Corn, Great Value Canned Tuna in Water, Baked Potato (Peel Eaten). Snacks/Other: Strawberries, Grapes (American Type, Slip Skin). more...

4037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...