desperate1964's Journal, 11 December 2013

245.2 lb Lost so far: 53.6 lb.    Still to go: 68.8 lb.    Diet followed 100%.

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3646 kcal

Fat: 156.55g | Prot: 134.69g | Carb: 402.11g.   Breakfast: Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Grapes, laklouk Double Creme Light, Vermont Bread Soft 10 Grain Bread, Deli Turkey or Chicken Breast Meat, sylphide Soft cheese Spreadable Fondant, Plain Bread Sticks. Lunch: Baby Carrots, Tomato Paste, Cooked Green Peas (Canned), White Rice (Long-Grain, with Salt, Cooked), Cooked Spinach (from Fresh). Dinner: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. Snacks/Other: Grapes, Strawberries. more...

3291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...