desperate1964's Journal, 08 December 2013

249.1 lb Lost so far: 49.6 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

---

2533 kcal

Fat: 106.60g | Prot: 89.51g | Carb: 325.47g.   Breakfast: Turkish Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Corn Flakes. Lunch: Soft White Roll, Shrimp Spring Roll, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Denny's Banana Split. more...

3791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...