Weigh In record (no journal entry) for 12 December 2013
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1574 kcal
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Fat: 30.15g | Prot: 59.96g | Carb: 248.73g.
Breakfast: Knusperone Knuspy Cranberry, Karotten, Ei, Olivenöl, Orangen, Gurke (mit Schale), Bleib Gesund Weizenkleie, Milfina Fettarmer Joghurt 1,5%, Rote Paprika. Lunch: Gartenkrone Asiatisches Pfannengemüse, Kania (LIDL) Rahmsauce, Karotten, Zucchini, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Valbonta Grana Padano, Belight Tomaten Ketchup, Grüne Erbsen (Gefroren), Rinderbrühe, Bio-Verde Frische Tagliatelle, Chinakohl, Karotten, Zucchini, Green Grocer's Gemüsepfanne Italienische Art, Olivenöl, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Thomy Delikatess-Senf Mittelscharf, Aldi Doppelback. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2697 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours and 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 10.8 lb a week
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