Weigh In record (no journal entry) for 23 March 2021
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167.1 lb
Lost so far: 121.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2183 kcal
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Fat: 109.26g | Prot: 70.13g | Carb: 245.21g.
Lunch: Presweetened Tea, Dawn Plain Paratha, Shakshuka. Dinner: Great Value Mixed Nuts, Coconut Water , Guava, Hard-Boiled Egg , Bananas . Snacks/Other: Nice! Granola Bites, Mangos , Fisher Dry Roasted Peanuts, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 4.6 lb a week
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Oliviamama 's weight history
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