Weigh In record (no journal entry) for 11 December 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1291 kcal
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Fat: 48.54g | Prot: 48.84g | Carb: 159.52g.
Lunch: Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: General Mills Cap'n Crunch Cereal, 2% Fat Milk, Cola Soft Drink Decaffeinated, McDonald's Newman's Own Ranch Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
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losing 2.1 lb a week
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lfcarter31's weight history
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