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Day 12 woohoo two things the gastro bug packed its bags and left yesterday and this morning brought a pleasant surprise on the scales. As I didn't actually weigh myself until after my first fast day I feel confident that while Im showing less here its actually much closer to 4 kilos lost in 12 days which Im stoked with. My wife's work Christmas show on Saturday, and my company one on Sunday means tomorrow and Monday will be the next fast days. I can't get over the weird way I look forward to fast days................must be something wrong with me, maybe Im delirious :)
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274.9 lb
Lost so far: 7.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2310 kcal
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Fat: 125.39g | Prot: 146.14g | Carb: 112.73g.
Breakfast: Pork Roast, Fuji Apples, Tomatoes, Bananas, Hard-Boiled Egg. Lunch: Western Star Supersoft, Wheat Dinner Rolls, Coles Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Steak or Cutlet (Lean Only Eaten). Dinner: Strawberries, Kraft Caesar Dressing, Anchovy, Boiled Egg, Caesar Salad with Romaine, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine. more...
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3572 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (very fast) - 17.5/mph - 4 minutes, Resting - 11 hours and 43 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 8 minutes. more...
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losing 3.9 lb a week
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 Comments
That's great! Glad you're feeling better. Thanks for sharing the details with me about the program, something ill def look into. Looking forward to fasting days?? You must be delirious, probably a residual effect from that stomach virus ;-) lol
11 Dec 13 by member: Annabelle3117
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I'm happy to read that you're better, buddy! Well done on the loss. :)
11 Dec 13 by member: kingkeld
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thank you thank you thank you Yolanda and Keld. feeling particularly good today, its 35 degrees, the sun is shining, Im losing weight and all is good with the world. I hope the weather is as nice in your part of the world
11 Dec 13 by member: Kingstephen
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Its six degrees here lol keep on bragging :-)
12 Dec 13 by member: Annabelle3117
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