moemike's Journal, 11 December 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2768 kcal

Fat: 99.49g | Prot: 137.98g | Carb: 243.26g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Chobani Flip Almond Coco Loco. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef, Lean Cuisine Lean Cuisine Classic Mac & Beef, Lean Cuisine Lean Cuisine Classic Mac & Beef, Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Backyard Grilled Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Ruffles Ruffles, Cheddar & Sour Cream, Coca-Cola Diet Coke, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3114 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 5 minutes, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 5 hours and 30 minutes. more...