Nirka 200's Journal, 11 December 2013

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Weigh In record (no journal entry) for 11 December 2013

122.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2013:

792 kcal

Fat: 11.46g | Prot: 20.04g | Carb: 165.86g. Breakfast: Coffee. Lunch: Coffee, Coca-Cola Coco-Cola Classic (12 oz), Plantains, Macaroni. Dinner: Lemon Juice, Egg, Nabisco Club Social Integral. Snacks/Other: Coffee. more...

1760 kcal

Activities & Exercise: Circuit Training - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Nirka 200's Journal, 11 December 2013

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