Weigh In record (no journal entry) for 11 December 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1639 kcal
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Fat: 57.66g | Prot: 145.79g | Carb: 135.36g.
Breakfast: Muscle Milk 100% Whey Protein, Oatmeal, Trader Joe's French Green Beans, Fage Total 0% Greek Yogurt, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Turkey Chili. Dinner: Ground Turkey (Cooked) , Flour Tortilla, Cheddar Cheese . Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2167 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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gaining 3.5 lb a week
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