rexamsler's Journal, 27 January 2011

207.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 73.77g | Prot: 40.80g | Carb: 237.90g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Tortilla Corn Chips, Caramel Apple Empanada, Enchilada with Beef and Cheese, Mexican Rice. Dinner: Budweiser Beer. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

2951 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Pilates - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...