Weigh In record (no journal entry) for 11 December 2013
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137.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1319 kcal
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Fat: 36.61g | Prot: 89.48g | Carb: 159.46g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Butter (Salted), Quaker Quick Grits. Lunch: Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower, Kikkoman Teriyaki Sauce. Dinner: Oreo Gingerbread, Musselman's Chunky Home Style Apple Sauce, Arnold Multi-Grain Sandwich Thins, Roast Beef. more...
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losing 4.2 lb a week
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