Weigh In record (no journal entry) for 11 December 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1733 kcal
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Fat: 81.64g | Prot: 95.32g | Carb: 163.23g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Hearty Grains 100% Whole Wheat Bagel, Borden Shredded Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham, Egg White. Dinner: Kroger Canned Mixed Vegetables, Honeysuckle White Lean Turkey Sweet Italian Sausage, Lundberg Alfredo Parmesan Risotto. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Hershey's Semi-Sweet Chocolate Chips, Banana Bread, Kind Plus Almond Cashew with Flax Bar. more...
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losing 1.4 lb a week
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