Weigh In record (no journal entry) for 27 January 2011
|
233.8 lb
Lost so far: 12.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
2325 kcal
|
Fat: 122.02g | Prot: 89.98g | Carb: 230.63g.
Breakfast: 2% Fat Greek Yogurt, High Fiber Cereal. Lunch: Mixed Fruit, Starbucks Nuts Medley, Dried Fruit, Mixed Salad Greens. Dinner: club sandwich, chard, chicken pot pie. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Unsweetened Iced Tea, Extra Light Olive Oil, No Calorie Sweetener Packets, Cream (Half & Half). more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fischy's weight history
|