fischy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 821 * 41%
fat: 70.72g
|
protein: 33.79g
|
carbs: 18.74g
- -
Fri 24th: 1144 * 57%
fat: 90.52g
|
protein: 29.73g
|
carbs: 69.13g
- -
Thu 23rd: 2438 * 122%
fat: 125.97g
|
protein: 51.20g
|
carbs: 298.95g
- -
Thu 16th: 1595 * 80%
fat: 95.86g
|
protein: 26.74g
|
carbs: 166.54g
- -
Wed 15th: 1936 * 97%
fat: 93.52g
|
protein: 58.72g
|
carbs: 223.46g
- -
September 2013
Mon 9th: 1174 * 59%
fat: 40.50g
|
protein: 36.04g
|
carbs: 179.33g
5795*  4621
May 2013
Thu 30th: 1231 * 62%
fat: 53.34g
|
protein: 51.36g
|
carbs: 153.86g
- -
Tue 28th: 1317 * 66%
fat: 58.52g
|
protein: 52.73g
|
carbs: 169.13g
5607*  4290
January 2013
Thu 3rd: 1167 * 58%
fat: 47.96g
|
protein: 59.54g
|
carbs: 126.14g
3526*  2359
Wed 2nd: 1537 * 77%
fat: 65.61g
|
protein: 111.50g
|
carbs: 136.71g
3526*  1989
November 2012
Tue 13th: 2558 * 128%
fat: 128.86g
|
protein: 76.74g
|
carbs: 318.54g
3622*  1064
Sun 11th: 857 * 43%
fat: 27.66g
|
protein: 29.65g
|
carbs: 136.39g
3344*  2487
Sat 10th: 3194 * 160%
fat: 136.09g
|
protein: 172.96g
|
carbs: 320.82g
3160*  34
Fri 9th: 2008 * 100%
fat: 107.36g
|
protein: 54.74g
|
carbs: 218.54g
3551*  1543
Thu 8th: 1744 * 87%
fat: 95.02g
|
protein: 49.73g
|
carbs: 185.13g
3491*  1747
Wed 7th: 3019 * 151%
fat: 184.68g
|
protein: 138.37g
|
carbs: 216.27g
3297*  278
Tue 6th: 2379 * 119%
fat: 106.18g
|
protein: 57.37g
|
carbs: 309.27g
5743*  3364
Mon 5th: 2294 * 115%
fat: 132.52g
|
protein: 125.73g
|
carbs: 208.13g
5757*  3463
February 2012
Wed 1st: 469 * 23%
fat: 9.18g
|
protein: 13.37g
|
carbs: 101.27g
- -
January 2012
Tue 31st: 2271 * 114%
fat: 75.40g
|
protein: 187.22g
|
carbs: 260.66g
3882*  1611

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