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weight at doctors office. I was a bit stunned. practically 25 lbs gone. yippee
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376.8 lb
Lost so far: 11.6 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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719 kcal
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Fat: 27.57g | Prot: 38.03g | Carb: 83.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener (Packet), Grain Berry Honey Nut Cereal, Market Basket Frozen Blueberries. Lunch: Welch's Reduced Sugar Concord Grape Jelly, Nature's Own 100% Whole Grain Bread (26g), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 8.2 lb a week
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 Comments
Wow!!!! Just amazing!!! Congrats 🎊🎉🍾🎈
22 Mar 21 by member: ocean_girl
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Way to go... keep up the great work!
22 Mar 21 by member: Beachtime0734
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Wow that is so awesome nice drop!!!!!🎉
22 Mar 21 by member: Augusta888
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22 Mar 21 by member: DairyKing
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congrats on your progress!
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