Weigh In record (no journal entry) for 22 March 2021
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1211 kcal
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Fat: 44.41g | Prot: 61.67g | Carb: 140.11g.
Lunch: Popeyes Chicken & Biscuits Mild Chicken Strips, Popeyes Chicken & Biscuits BBQ Sauce, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Broccoli , Meatless Cheese Filled Tortellini with Vinaigrette Dressing. Snacks/Other: Turkey Hill Butter Pecan Ice Cream, Ruffles Light Original Potato Chips. more...
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gaining 0.5 lb a week
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alberman's weight history
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