Weigh In record (no journal entry) for 27 January 2011
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2351 kcal
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Fat: 87.76g | Prot: 78.71g | Carb: 256.49g.
Breakfast: Granulated Sugar, Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds). Lunch: Mangos, Blueberries, Blackberries, Strawberries, Light Fat Free Very Cherry Yogurt, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Wheat Bread, CAINS ALL NAT MAYONAISE, American Cheese. Dinner: Baked Ziti with Sauce. Snacks/Other: Regular Beer, G2 Low Calorie Electrolyte Beverage, Natural Almonds 100 Calorie Pack, Water. more...
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2650 kcal
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Activities & Exercise:
Dodgeball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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