amarti60's Journal, 11 December 2013

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 45.09g | Prot: 50.03g | Carb: 283.08g.   Breakfast: Randalls Deluxe Mixed Beans, Toasted English Muffin. Dinner: Spanish Rice, White Rice, Bahama Breeze Coconut Shrimp. Snacks/Other: Red Lobster Pina Colada. more...

1865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 19 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...