Weigh In record (no journal entry) for 11 December 2013
|
148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
1270 kcal
|
Fat: 113.29g | Prot: 45.25g | Carb: 20.94g.
Breakfast: Coffee (Instant), Tesco Double Cream, Coconut Oil. Lunch: Marks & Spencer Honey Roast Ham, Avocados, Boiled Egg. Dinner: Lettuce, Cooked Asparagus (from Fresh), Fried Egg. Snacks/Other: Lindt 90% Dark Chocolate, Coffee, Tesco Double Cream. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kkkluna's weight history
|